Spiced Pepitas

These toasted spiced pepitas are an easy, nutritious snack that requires only 5 ingredients and are ready in just 10 minutes. Perfect for hiking, camping, or as an easy party snack.

5 from 1 vote

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Prep Time 5

Cook Time 5

Total Time 10

Course Snack

Cuisine Mexican

Servings servings (¼ cup)

Calories 203 kcal

Ingredients

1 ½ teaspoons olive oil
1 cup raw unsalted pepitas or hulled pumpkin seeds
½ teaspoon kosher salt
½ teaspoon ground cumin
½ teaspoon cayenne pepper

Instructions

Warm the oil in a small skillet over medium heat.
Add the pepitas, salt, and spices, and stir to coat with the oil. Cook, stirring frequently, until the pepitas begin to turn golden.
Remove from the heat and cool before serving.

Video

Notes

Storage--Store the spicy pepitas in an airtight container at room temperature for up to 2 weeks. Refrigerate or freeze for up to 2 months.
Making a big batch--If you want to make a big batch of the spiced pepitas recipe, make them in the oven. Toss them with the oil and spices and roast at 350°F until golden, about 10 minutes.
Dietary--These are suitable for gluten-free, dairy-free, and vegan diets.

Nutrition

Serving: 0.25cupCalories: 203kcalCarbohydrates: 6.4gProtein: 8.6gFat: 17.7gFiber: 1.4gSugar: 0.4g

Keyword camping snacks, healthy snacks, spiced pumpkin seeds, spicy pepitas