Blackstone Chicken Stir Fry
This easy Blackstone chicken stir fry combines juicy marinated chicken, peppers, asparagus, and onion to create a flavor packed meal, perfect for any night of the week.
Ingredients
- ¼ cup reduced sodium soy sauce divided
- 2 teaspoons minced ginger
- 1 teaspoon minced garlic
- 1 teaspoon sesame oil
- 1 pound (454 g) boneless chicken breast cut into ¼-inch strips
- ½ cup chicken broth
- 1 tablespoon cornstarch
- 2 teaspoons honey
- 1 teaspoon sriracha optional
- 2 tablespoons vegetable oil for the griddle
- 1 medium onion sliced into ½-inch wedges
- 1 medium bell pepper sliced into ½-inch pieces
- 8 ounces (227 g) asparagus cut into 2-inch (5-cm) pieces
- Sesame seeds for serving (optional)
Instructions
- In a small bowl, whisk 2 tablespoons soy sauce, ginger, garlic, and sesame oil together.
- Place the chicken strips in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage lightly to coat the chicken. Stash in the fridge and marinate for 1 hour.
- While the chicken is marinating, in a medium bowl, whisk the remaining 2 tablespoons soy sauce, chicken broth, cornstarch, honey, and sriracha, if using.
- When you're ready to cook, heat both sides of the griddle to medium-high. Add the vegetable oil and spread to coat the surface of the griddle.
- Add the chicken and its marinade to one side of the griddle and the onion, pepper, and asparagus to the other. Cook, stirring frequently, and adjusting the heat as needed until the vegetables are crisp tender and the chicken is cooked through, about 6 minutes.
- Mix the cooked chicken and vegetables together on the griddle and pour the stir fry sauce over the mixture. Working quickly, use the side of your spatula to continually scrape the liquid back towards the mixture and stir everything together until the sauce thickens and coats everything evenly, 1 to 2 minutes.
- Scoop into a serving bowl and serve immediately, topped with sesame seeds, if desired.
Notes
- Going camping? To get ahead, chop your vegetables and mix up your marinade and stir fry sauce before heading out. Keep them separate in the cooler until you're ready to use them.
- This recipe is suitable for dairy-free diets. To make it gluten-free, use tamari instead of soy sauce.
Nutrition
Serving: 1 portionCalories: 268kcalCarbohydrates: 15gProtein: 28gFat: 11gCholesterol: 72mgSodium: 689mgFiber: 3gSugar: 6g
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