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A foil packet with beef, broccoli, and rice.

Beef and Broccoli Foil Packets

A woman's face.Angie Zoobkoff
Your favorite take-out dish just got reinvented as an easy foil packet meal that's ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, Chinese
Servings 4 servings
Calories 207 kcal

Equipment

Ingredients
  

  • ¼ cup low-sodium soy sauce
  • ¼ cup water
  • 2 tablespoons cornstarch
  • 2 teaspoons grated or minced ginger
  • 2 cloves garlic minced
  • ¼ teaspoon freshly ground black pepper
  • 1 pound sirloin steak thinly sliced
  • 3 cups broccoli florets
  • ½ medium onion thinly sliced

Instructions
 

  • Preheat the grill for medium-low heat (375°F) or prepare a campfire and let it burn down to hot coals or low flame.
  • In a medium bowl, whisk the soy sauce, water, cornstarch, ginger, garlic, and pepper together.
  • Combine the steak, broccoli, and onion in a large bowl.
  • Pour the sauce over the steak and vegetables and mix well to combine.
  • Arrange four double layers of aluminum foil on a flat surface. Divide the beef and broccoli mixture equally among the foil sheets.
  • Fold up and seal each foil packet.
  • Cook over direct heat until the steak is cooked through and the broccoli is tender, 8 to 10 minutes.
  • Carefully open each foil packet to let the steam escape, then serve.

Notes

  • Freeze your steak--For easier slicing, freeze the steak for 15 minutes before slicing.
  • Dietary--This recipe is suitable for dairy-free diets. To make it gluten-free, use tamari instead of regular soy sauce.

Nutrition

Serving: 1 foil packetCalories: 207kcalCarbohydrates: 12gProtein: 27gFat: 5gCholesterol: 70mgSodium: 625mgFiber: 2gSugar: 2g
Keyword 20 minute meals, beef and broccoli, foil pack cooking, foil packets
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